TOMATO vs PIE CRUST

Nutrition comparison per 100 g serving

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TOMATO wins in 6 out of 11 nutrient categories

TOMATO: 6 vs PIE CRUST: 2 (3 ties)

Overview

Nutrient	TOMATO	PIE CRUST	Winner
Calories	225 cal	429 cal
Protein	4.2 g	4.8 g
Carbs	31.0 g	47.6 g
Fat	9.9 g	23.8 g
Fiber	1.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TOMATO	PIE CRUST	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TOMATO	PIE CRUST	Winner
Calcium, Ca	28 MG	0 MG
Iron, Fe	0.5 MG	3.4 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	852 MG	381 MG

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