TOMATO vs GARLIC TEXAS TOAST
Nutrition comparison per 100 g serving
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GARLIC TEXAS TOAST wins in 5 out of 11 nutrient categories
TOMATO: 4
vs
GARLIC TEXAS TOAST: 5
(2 ties)
Overview
| Nutrient | TOMATO | GARLIC TEXAS TOAST | Winner |
|---|---|---|---|
| Calories | 225 cal | 325 cal | |
| Protein | 4.2 g | 7.5 g | |
| Carbs | 31.0 g | 42.5 g | |
| Fat | 9.9 g | 15 g | |
| Fiber | 1.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO | GARLIC TEXAS TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOMATO | GARLIC TEXAS TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 50 MG | |
| Iron, Fe | 0.5 MG | 2.7 MG | |
| Potassium, K | 0 MG | 38 MG | |
| Sodium, Na | 852 MG | 650 MG |