TOMATO vs YUCA & CHEESE BREAD

Nutrition comparison per 100 g serving

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YUCA & CHEESE BREAD wins in 5 out of 10 nutrient categories

TOMATO: 3 vs YUCA & CHEESE BREAD: 5 (2 ties)

Overview

Nutrient	TOMATO	YUCA & CHEESE BREAD	Winner
Calories	225 cal	221 cal
Protein	4.2 g	11.4 g
Carbs	31.0 g	17.1 g
Fat	9.9 g	12.9 g
Fiber	1.4 g	1.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TOMATO	YUCA & CHEESE BREAD	Winner
Vitamin C, total ascorbic acid	0 MG	8.6 MG

Mineral	TOMATO	YUCA & CHEESE BREAD
Calcium, Ca	28 MG	329 MG
Iron, Fe	0.5 MG	0.3 MG
Sodium, Na	852 MG	423 MG

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