TOMATO vs WHEAT ROLLS
Nutrition comparison per 100 g serving
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WHEAT ROLLS wins in 5 out of 10 nutrient categories
TOMATO: 3
vs
WHEAT ROLLS: 5
(2 ties)
Overview
| Nutrient | TOMATO | WHEAT ROLLS | Winner |
|---|---|---|---|
| Calories | 225 cal | 259 cal | |
| Protein | 4.2 g | 8.6 g | |
| Carbs | 31.0 g | 43.1 g | |
| Fat | 9.9 g | 6.0 g | |
| Fiber | 1.4 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO | WHEAT ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOMATO | WHEAT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 34 MG | |
| Iron, Fe | 0.5 MG | 1.9 MG | |
| Sodium, Na | 852 MG | 397 MG |