TOMATO vs HOMESTYLE WAFFLES
Nutrition comparison per 100 g serving
Ad 468x60
HOMESTYLE WAFFLES wins in 4 out of 10 nutrient categories
TOMATO: 3
vs
HOMESTYLE WAFFLES: 4
(3 ties)
Overview
| Nutrient | TOMATO | HOMESTYLE WAFFLES | Winner |
|---|---|---|---|
| Calories | 225 cal | 243 cal | |
| Protein | 4.2 g | 5.7 g | |
| Carbs | 31.0 g | 42.9 g | |
| Fat | 9.9 g | 5.7 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO | HOMESTYLE WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOMATO | HOMESTYLE WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 286 MG | |
| Iron, Fe | 0.5 MG | 5.1 MG | |
| Sodium, Na | 852 MG | 614 MG |