TOMATO vs TOMATO

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

TOMATO: 0 vs TOMATO: 0 (10 ties)

Overview

Nutrient	TOMATO	TOMATO	Winner
Calories	225 cal	225 cal	Tie
Protein	4.2 g	4.2 g	Tie
Carbs	31.0 g	31.0 g	Tie
Fat	9.9 g	9.9 g	Tie
Fiber	1.4 g	1.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TOMATO	TOMATO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TOMATO	TOMATO	Winner
Calcium, Ca	28 MG	28 MG	Tie
Iron, Fe	0.5 MG	0.5 MG	Tie
Sodium, Na	852 MG	852 MG	Tie

Ad 728x90