TOMATO vs REAL GARLIC BREAD

Nutrition comparison per 100 g serving

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TOMATO wins in 6 out of 10 nutrient categories

TOMATO: 6 vs REAL GARLIC BREAD: 2 (2 ties)

Overview

Nutrient	TOMATO	REAL GARLIC BREAD	Winner
Calories	225 cal	362 cal
Protein	4.2 g	8.5 g
Carbs	31.0 g	48.9 g
Fat	9.9 g	12.8 g
Fiber	1.4 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	TOMATO	REAL GARLIC BREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TOMATO	REAL GARLIC BREAD
Calcium, Ca	28 MG	0 MG
Iron, Fe	0.5 MG	0 MG
Sodium, Na	852 MG	702 MG

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