TOMATO vs FIVE CHEESE TEXAS TOAST

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

TOMATO: 4 vs FIVE CHEESE TEXAS TOAST: 4 (2 ties)

Overview

Nutrient	TOMATO	FIVE CHEESE TEXAS TOAST	Winner
Calories	225 cal	354 cal
Protein	4.2 g	8.3 g
Carbs	31.0 g	37.5 g
Fat	9.9 g	18.8 g
Fiber	1.4 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	TOMATO	FIVE CHEESE TEXAS TOAST	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TOMATO	FIVE CHEESE TEXAS TOAST
Calcium, Ca	28 MG	104 MG
Iron, Fe	0.5 MG	2.7 MG
Sodium, Na	852 MG	667 MG

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