TOMATO BASIL CRACKERS vs SPROUTED HUMMUS CRACKERS
Nutrition comparison per 100 g serving
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TOMATO BASIL CRACKERS wins in 8 out of 10 nutrient categories
TOMATO BASIL CRACKERS: 8
vs
SPROUTED HUMMUS CRACKERS: 1
(1 ties)
Overview
| Nutrient | TOMATO BASIL CRACKERS | SPROUTED HUMMUS CRACKERS | Winner |
|---|---|---|---|
| Calories | 357 cal | 433 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 32.1 g | 73.3 g | |
| Fat | 21.4 g | 10 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BASIL CRACKERS | SPROUTED HUMMUS CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | TOMATO BASIL CRACKERS | SPROUTED HUMMUS CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 133 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Sodium, Na | 821 MG | 800 MG |