TOMATO BASIL CRACKERS vs BAKED WOVEN WHEATS CRACKERS
Nutrition comparison per 100 g serving
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TOMATO BASIL CRACKERS wins in 7 out of 12 nutrient categories
TOMATO BASIL CRACKERS: 7
vs
BAKED WOVEN WHEATS CRACKERS: 4
(1 ties)
Overview
| Nutrient | TOMATO BASIL CRACKERS | BAKED WOVEN WHEATS CRACKERS | Winner |
|---|---|---|---|
| Calories | 357 cal | 452 cal | |
| Protein | 14.3 g | 9.7 g | |
| Carbs | 32.1 g | 67.7 g | |
| Fat | 21.4 g | 19.4 g | |
| Fiber | 10.7 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BASIL CRACKERS | BAKED WOVEN WHEATS CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | TOMATO BASIL CRACKERS | BAKED WOVEN WHEATS CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 4.7 MG | |
| Phosphorus, P | 0 MG | 323 MG | |
| Potassium, K | 0 MG | 371 MG | |
| Sodium, Na | 821 MG | 645 MG |