TOMATO & BASIL COUSCOUS vs RAVIOLI MUSHROOM
Nutrition comparison per 100 g serving
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TOMATO & BASIL COUSCOUS wins in 7 out of 10 nutrient categories
TOMATO & BASIL COUSCOUS: 7
vs
RAVIOLI MUSHROOM: 2
(1 ties)
Overview
| Nutrient | TOMATO & BASIL COUSCOUS | RAVIOLI MUSHROOM | Winner |
|---|---|---|---|
| Calories | 352 cal | 262 cal | |
| Protein | 13.0 g | 8.4 g | |
| Carbs | 70.4 g | 34.6 g | |
| Fat | 2.8 g | 8.4 g | |
| Fiber | 3.7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO & BASIL COUSCOUS | RAVIOLI MUSHROOM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | TOMATO & BASIL COUSCOUS | RAVIOLI MUSHROOM | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 0 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Sodium, Na | 593 MG | 467 MG |