TOMATO & BASIL COUSCOUS vs ENRICHED MACARONI PRODUCT

Nutrition comparison per 100 g serving

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TOMATO & BASIL COUSCOUS wins in 7 out of 14 nutrient categories

TOMATO & BASIL COUSCOUS: 7 vs ENRICHED MACARONI PRODUCT: 6 (1 ties)

Overview

Nutrient	TOMATO & BASIL COUSCOUS	ENRICHED MACARONI PRODUCT	Winner
Calories	352 cal	375 cal
Protein	13.0 g	12.5 g
Carbs	70.4 g	78.6 g
Fat	2.8 g	1.8 g
Fiber	3.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	TOMATO & BASIL COUSCOUS	ENRICHED MACARONI PRODUCT
Niacin	0 MG	3.6 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	2.2 MG	0 MG

Mineral	TOMATO & BASIL COUSCOUS	ENRICHED MACARONI PRODUCT
Calcium, Ca	37 MG	0 MG
Iron, Fe	2 MG	3.6 MG
Potassium, K	0 MG	214 MG
Sodium, Na	593 MG	0 MG

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