TOMATO BASIL CHICKEN WITH SPINACH vs TRIPLE CHEESE ENCHILADA
Nutrition comparison per 100 g serving
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TOMATO BASIL CHICKEN WITH SPINACH wins in 6 out of 11 nutrient categories
TOMATO BASIL CHICKEN WITH SPINACH: 6
vs
TRIPLE CHEESE ENCHILADA: 4
(1 ties)
Overview
| Nutrient | TOMATO BASIL CHICKEN WITH SPINACH | TRIPLE CHEESE ENCHILADA | Winner |
|---|---|---|---|
| Calories | 63 cal | 153 cal | |
| Protein | 7.1 g | 5.1 g | |
| Carbs | 5.1 g | 19.2 g | |
| Fat | 1.8 g | 6.3 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BASIL CHICKEN WITH SPINACH | TRIPLE CHEESE ENCHILADA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | TOMATO BASIL CHICKEN WITH SPINACH | TRIPLE CHEESE ENCHILADA | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 107 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 0 MG | 92 MG | |
| Sodium, Na | 235 MG | 263 MG |