TOMATO BASIL BREAD MIX vs SEAFOOD BREADING MIX
Nutrition comparison per 100 g serving
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TOMATO BASIL BREAD MIX wins in 6 out of 10 nutrient categories
TOMATO BASIL BREAD MIX: 6
vs
SEAFOOD BREADING MIX: 2
(2 ties)
Overview
| Nutrient | TOMATO BASIL BREAD MIX | SEAFOOD BREADING MIX | Winner |
|---|---|---|---|
| Calories | 362 cal | 417 cal | |
| Protein | 8.5 g | 8.3 g | |
| Carbs | 72.3 g | 58.3 g | |
| Fat | 1.1 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOMATO BASIL BREAD MIX | SEAFOOD BREADING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 915 MG | 3,000 MG |