TOMATO BASIL BREAD MIX vs BREAD CRUMBS
Nutrition comparison per 100 g serving
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TOMATO BASIL BREAD MIX wins in 7 out of 10 nutrient categories
TOMATO BASIL BREAD MIX: 7
vs
BREAD CRUMBS: 2
(1 ties)
Overview
| Nutrient | TOMATO BASIL BREAD MIX | BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 362 cal | 367 cal | |
| Protein | 8.5 g | 13.3 g | |
| Carbs | 72.3 g | 73.3 g | |
| Fat | 1.1 g | 3.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOMATO BASIL BREAD MIX | BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 2 MG | |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 915 MG | 133 MG |