TOMATO BASIL BONE BROTH SOUP vs MUSHROOM BARLEY SOUP
Nutrition comparison per 100 g serving
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TOMATO BASIL BONE BROTH SOUP wins in 6 out of 11 nutrient categories
TOMATO BASIL BONE BROTH SOUP: 6
vs
MUSHROOM BARLEY SOUP: 4
(1 ties)
Overview
| Nutrient | TOMATO BASIL BONE BROTH SOUP | MUSHROOM BARLEY SOUP | Winner |
|---|---|---|---|
| Calories | 333 cal | 79 cal | |
| Protein | 43.8 g | 1.2 g | |
| Carbs | 41.7 g | 7.5 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 6.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BASIL BONE BROTH SOUP | MUSHROOM BARLEY SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | TOMATO BASIL BONE BROTH SOUP | MUSHROOM BARLEY SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 8 MG | |
| Iron, Fe | 22.9 MG | 0.8 MG | |
| Potassium, K | 519 MG | 0 MG | |
| Sodium, Na | 729 MG | 191 MG |