TOMATO BASIL BISQUE vs VEGETARIAN BLACK BEAN SOUP MIX
Nutrition comparison per 100 g serving
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VEGETARIAN BLACK BEAN SOUP MIX wins in 7 out of 10 nutrient categories
TOMATO BASIL BISQUE: 2
vs
VEGETARIAN BLACK BEAN SOUP MIX: 7
(1 ties)
Overview
| Nutrient | TOMATO BASIL BISQUE | VEGETARIAN BLACK BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calories | 94 cal | 333 cal | |
| Protein | 1.6 g | 16.7 g | |
| Carbs | 7.8 g | 70 g | |
| Fat | 6.1 g | 0 g | |
| Fiber | 1.2 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BASIL BISQUE | VEGETARIAN BLACK BEAN SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 220 MG |
Minerals
| Mineral | TOMATO BASIL BISQUE | VEGETARIAN BLACK BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 267 MG | |
| Iron, Fe | 0.3 MG | 9 MG | |
| Sodium, Na | 233 MG | 383 MG |