TOMATO BASIL vs POTATOES WITH BROCCOLI & CHEDDAR CHEESE SAUCE
Nutrition comparison per 100 g serving
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POTATOES WITH BROCCOLI & CHEDDAR CHEESE SAUCE wins in 5 out of 11 nutrient categories
TOMATO BASIL: 4
vs
POTATOES WITH BROCCOLI & CHEDDAR CHEESE SAUCE: 5
(2 ties)
Overview
| Nutrient | TOMATO BASIL | POTATOES WITH BROCCOLI & CHEDDAR CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 39 cal | 76 cal | |
| Protein | 0.7 g | 3.1 g | |
| Carbs | 6.7 g | 13.1 g | |
| Fat | 1.1 g | 1.2 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BASIL | POTATOES WITH BROCCOLI & CHEDDAR CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 12.4 MG |
Minerals
| Mineral | TOMATO BASIL | POTATOES WITH BROCCOLI & CHEDDAR CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 52 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 48 MG | 341 MG | |
| Sodium, Na | 225 MG | 231 MG |