TOMATO BASIL vs MUSHROOM SAUCE

Nutrition comparison per 100 g serving

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MUSHROOM SAUCE wins in 6 out of 10 nutrient categories

TOMATO BASIL: 3 vs MUSHROOM SAUCE: 6 (1 ties)

Overview

Nutrient	TOMATO BASIL	MUSHROOM SAUCE	Winner
Calories	64 cal	0 cal
Protein	0.8 g	1.6 g
Carbs	6.4 g	10.4 g
Fat	3.6 g	0.8 g
Fiber	0.8 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	TOMATO BASIL	MUSHROOM SAUCE	Winner
Vitamin C, total ascorbic acid	12 MG	9.6 MG

Mineral	TOMATO BASIL	MUSHROOM SAUCE
Calcium, Ca	48 MG	32 MG
Iron, Fe	0.6 MG	0.9 MG
Sodium, Na	328 MG	336 MG

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