TOMATO BASIL vs MARINARA SAUCE

Nutrition comparison per 100 g serving

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MARINARA SAUCE wins in 8 out of 10 nutrient categories

TOMATO BASIL: 1 vs MARINARA SAUCE: 8 (1 ties)

Overview

Nutrient	TOMATO BASIL	MARINARA SAUCE	Winner
Calories	64 cal	40 cal
Protein	0.8 g	0.9 g
Carbs	6.4 g	6.2 g
Fat	3.6 g	1.8 g
Fiber	0.8 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	TOMATO BASIL	MARINARA SAUCE	Winner
Vitamin C, total ascorbic acid	12 MG	13.3 MG

Mineral	TOMATO BASIL	MARINARA SAUCE
Calcium, Ca	48 MG	35 MG
Iron, Fe	0.6 MG	0.6 MG
Sodium, Na	328 MG	354 MG

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