TOMATO BASIL vs SPICY GARDEN PESTO
Nutrition comparison per 100 g serving
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SPICY GARDEN PESTO wins in 5 out of 10 nutrient categories
TOMATO BASIL: 4
vs
SPICY GARDEN PESTO: 5
(1 ties)
Overview
| Nutrient | TOMATO BASIL | SPICY GARDEN PESTO | Winner |
|---|---|---|---|
| Calories | 71 cal | 495 cal | |
| Protein | 0.9 g | 3.0 g | |
| Carbs | 11.5 g | 5.1 g | |
| Fat | 1.3 g | 52.5 g | |
| Fiber | 2.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BASIL | SPICY GARDEN PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 12.1 MG |
Minerals
| Mineral | TOMATO BASIL | SPICY GARDEN PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 81 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Sodium, Na | 398 MG | 263 MG |