TOMATO BASIL vs SAUCE

Nutrition comparison per 100 g serving

Ad 468x60

TOMATO BASIL wins in 5 out of 10 nutrient categories

TOMATO BASIL: 5 vs SAUCE: 4 (1 ties)

Overview

Nutrient	TOMATO BASIL	SAUCE	Winner
Calories	71 cal	79 cal
Protein	0.9 g	2.4 g
Carbs	11.5 g	11.0 g
Fat	1.3 g	2.8 g
Fiber	2.7 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	TOMATO BASIL	SAUCE	Winner
Vitamin C, total ascorbic acid	4.2 MG	16.5 MG

Mineral	TOMATO BASIL	SAUCE
Calcium, Ca	18 MG	31 MG
Iron, Fe	1.3 MG	1.1 MG
Sodium, Na	398 MG	276 MG

Ad 728x90