TOMATO BASIL vs PIZZA SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TOMATO BASIL: 5
vs
PIZZA SAUCE: 5
(1 ties)
Overview
| Nutrient | TOMATO BASIL | PIZZA SAUCE | Winner |
|---|---|---|---|
| Calories | 53 cal | 48 cal | |
| Protein | 0.9 g | 1.6 g | |
| Carbs | 4.4 g | 7.9 g | |
| Fat | 4.0 g | 1.6 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BASIL | PIZZA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 1.9 MG |
Minerals
| Mineral | TOMATO BASIL | PIZZA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Potassium, K | 0 MG | 302 MG | |
| Sodium, Na | 221 MG | 397 MG |