TOMATO BASIL vs TOMATO & BASIL SAUCE
Nutrition comparison per 100 g serving
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TOMATO BASIL wins in 6 out of 10 nutrient categories
TOMATO BASIL: 6
vs
TOMATO & BASIL SAUCE: 3
(1 ties)
Overview
| Nutrient | TOMATO BASIL | TOMATO & BASIL SAUCE | Winner |
|---|---|---|---|
| Calories | 115 cal | 104 cal | |
| Protein | 1.8 g | 1.6 g | |
| Carbs | 6.2 g | 8.8 g | |
| Fat | 8.9 g | 7.2 g | |
| Fiber | 0.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BASIL | TOMATO & BASIL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 7.2 MG |
Minerals
| Mineral | TOMATO BASIL | TOMATO & BASIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 16 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Sodium, Na | 381 MG | 312 MG |