TOMATO BASIL vs MUSHROOM PASTA SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
TOMATO BASIL: 5
vs
MUSHROOM PASTA SAUCE: 5
(1 ties)
Overview
| Nutrient | TOMATO BASIL | MUSHROOM PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 115 cal | 56 cal | |
| Protein | 1.8 g | 1.6 g | |
| Carbs | 6.2 g | 9.6 g | |
| Fat | 8.9 g | 1.2 g | |
| Fiber | 0.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BASIL | MUSHROOM PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | TOMATO BASIL | MUSHROOM PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 32 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 384 MG | |
| Sodium, Na | 381 MG | 312 MG |