TOMATO BASIL vs MARINARA PASTA SAUCE
Nutrition comparison per 100 g serving
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MARINARA PASTA SAUCE wins in 6 out of 10 nutrient categories
TOMATO BASIL: 2
vs
MARINARA PASTA SAUCE: 6
(2 ties)
Overview
| Nutrient | TOMATO BASIL | MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 56 cal | 47 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 6.4 g | 7.1 g | |
| Fat | 2.4 g | 1.6 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOMATO BASIL | MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 24 MG | |
| Iron, Fe | 2.4 MG | 0.8 MG | |
| Potassium, K | 276 MG | 291 MG | |
| Sodium, Na | 128 MG | 378 MG |