TOMATO BASIL vs SAUCE
Nutrition comparison per 100 g serving
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TOMATO BASIL wins in 5 out of 10 nutrient categories
TOMATO BASIL: 5
vs
SAUCE: 4
(1 ties)
Overview
| Nutrient | TOMATO BASIL | SAUCE | Winner |
|---|---|---|---|
| Calories | 71 cal | 164 cal | |
| Protein | 0.9 g | 3.3 g | |
| Carbs | 4.4 g | 3.3 g | |
| Fat | 5.3 g | 16.4 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BASIL | SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | TOMATO BASIL | SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 66 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 265 MG | 525 MG |