TOMATO BASIL vs CLAM CHOWDER SOUP
Nutrition comparison per 100 g serving
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CLAM CHOWDER SOUP wins in 6 out of 11 nutrient categories
TOMATO BASIL: 4
vs
CLAM CHOWDER SOUP: 6
(1 ties)
Overview
| Nutrient | TOMATO BASIL | CLAM CHOWDER SOUP | Winner |
|---|---|---|---|
| Calories | 61 cal | 73 cal | |
| Protein | 1.2 g | 2.0 g | |
| Carbs | 11.9 g | 7.8 g | |
| Fat | 1.2 g | 3.7 g | |
| Fiber | 0.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BASIL | CLAM CHOWDER SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2.4 MG |
Minerals
| Mineral | TOMATO BASIL | CLAM CHOWDER SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Potassium, K | 0 MG | 294 MG | |
| Sodium, Na | 279 MG | 273 MG |