TOMATO BASIL vs BUTTERNUT SQUASH PASTA SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
TOMATO BASIL wins in 5 out of 10 nutrient categories
TOMATO BASIL: 5
vs
BUTTERNUT SQUASH PASTA SAUCE: 2
(3 ties)
Overview
| Nutrient | TOMATO BASIL | BUTTERNUT SQUASH PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 53 cal | 97 cal | |
| Protein | 0.9 g | 0.9 g | Tie |
| Carbs | 4.4 g | 14.2 g | |
| Fat | 4.0 g | 4.4 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BASIL | BUTTERNUT SQUASH PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | TOMATO BASIL | BUTTERNUT SQUASH PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 27 MG | |
| Iron, Fe | 1.6 MG | 0.4 MG | |
| Sodium, Na | 221 MG | 434 MG |