TOMATO BASIL vs ORGANIC LENTIL SOUP
Nutrition comparison per 100 g serving
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ORGANIC LENTIL SOUP wins in 5 out of 10 nutrient categories
TOMATO BASIL: 3
vs
ORGANIC LENTIL SOUP: 5
(2 ties)
Overview
| Nutrient | TOMATO BASIL | ORGANIC LENTIL SOUP | Winner |
|---|---|---|---|
| Calories | 61 cal | 29 cal | |
| Protein | 1.2 g | 1.2 g | |
| Carbs | 11.9 g | 6.1 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BASIL | ORGANIC LENTIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | TOMATO BASIL | ORGANIC LENTIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Sodium, Na | 279 MG | 306 MG |