TOMATO BASIL vs SPAGHETTI SAUCE
Nutrition comparison per 100 g serving
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SPAGHETTI SAUCE wins in 5 out of 10 nutrient categories
TOMATO BASIL: 4
vs
SPAGHETTI SAUCE: 5
(1 ties)
Overview
| Nutrient | TOMATO BASIL | SPAGHETTI SAUCE | Winner |
|---|---|---|---|
| Calories | 115 cal | 39 cal | |
| Protein | 1.8 g | 1.7 g | |
| Carbs | 6.2 g | 7.8 g | |
| Fat | 8.9 g | 0.9 g | |
| Fiber | 0.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BASIL | SPAGHETTI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 12.9 MG |
Minerals
| Mineral | TOMATO BASIL | SPAGHETTI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 17 MG | |
| Iron, Fe | 1.0 MG | 1.2 MG | |
| Sodium, Na | 381 MG | 30 MG |