TOMATO BALSAMIC CONSERVE vs JAM

Nutrition comparison per 100 g serving

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TOMATO BALSAMIC CONSERVE wins in 4 out of 10 nutrient categories

TOMATO BALSAMIC CONSERVE: 4 vs JAM: 0 (6 ties)

Overview

Nutrient	TOMATO BALSAMIC CONSERVE	JAM	Winner
Calories	88 cal	90 cal
Protein	0 g	0 g	Tie
Carbs	17.7 g	38.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TOMATO BALSAMIC CONSERVE	JAM	Winner
Vitamin C, total ascorbic acid	7.1 MG	0 MG

Mineral	TOMATO BALSAMIC CONSERVE	JAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	206 MG	38 MG

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