TOMATO APPLE CHUTNEY vs KALAMATA SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
KALAMATA SPREAD wins in 5 out of 11 nutrient categories
TOMATO APPLE CHUTNEY: 3
vs
KALAMATA SPREAD: 5
(3 ties)
Overview
| Nutrient | TOMATO APPLE CHUTNEY | KALAMATA SPREAD | Winner |
|---|---|---|---|
| Calories | 175 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 45 g | 10 g | |
| Fat | 0 g | 25 g | |
| Fiber | 5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO APPLE CHUTNEY | KALAMATA SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 630 MG | 0 MG |
Minerals
| Mineral | TOMATO APPLE CHUTNEY | KALAMATA SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 200 MG | 1,400 MG |