TOMATO APPLE CHUTNEY vs APPLE CRANBERRY CHUTNEY

Nutrition comparison per 100 g serving

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TOMATO APPLE CHUTNEY wins in 4 out of 10 nutrient categories

TOMATO APPLE CHUTNEY: 4 vs APPLE CRANBERRY CHUTNEY: 1 (5 ties)

Overview

Nutrient	TOMATO APPLE CHUTNEY	APPLE CRANBERRY CHUTNEY	Winner
Calories	175 cal	167 cal
Protein	0 g	0 g	Tie
Carbs	45 g	46.7 g
Fat	0 g	0 g	Tie
Fiber	5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TOMATO APPLE CHUTNEY	APPLE CRANBERRY CHUTNEY	Winner
Vitamin C, total ascorbic acid	630 MG	40 MG

Mineral	TOMATO APPLE CHUTNEY	APPLE CRANBERRY CHUTNEY	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	200 MG	67 MG

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