TOMATO AND ONION SAUCE vs RYAN'S
Nutrition comparison per 100 g serving
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TOMATO AND ONION SAUCE wins in 4 out of 11 nutrient categories
TOMATO AND ONION SAUCE: 4
vs
RYAN'S: 3
(4 ties)
Overview
| Nutrient | TOMATO AND ONION SAUCE | RYAN'S | Winner |
|---|---|---|---|
| Calories | 33 cal | 46 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 11.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO AND ONION SAUCE | RYAN'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOMATO AND ONION SAUCE | RYAN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 417 MG | 10 MG |