TOMATO vs SOFT TACO FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TOMATO: 5
vs
SOFT TACO FLOUR TORTILLAS: 5
(1 ties)
Overview
| Nutrient | TOMATO | SOFT TACO FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 71 cal | 0 cal | |
| Protein | 14.3 g | 9.8 g | |
| Carbs | 35.7 g | 51.2 g | |
| Fat | 0 g | 6.1 g | |
| Fiber | 14.3 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO | SOFT TACO FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.7 MG | 0 MG |
Minerals
| Mineral | TOMATO | SOFT TACO FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 244 MG | |
| Iron, Fe | 2.6 MG | 3.4 MG | |
| Potassium, K | 0 MG | 98 MG | |
| Sodium, Na | 179 MG | 902 MG |