TOMATO vs BLUE CORN TACO SHELLS
Nutrition comparison per 100 g serving
Ad 468x60
TOMATO wins in 8 out of 11 nutrient categories
TOMATO: 8
vs
BLUE CORN TACO SHELLS: 1
(2 ties)
Overview
| Nutrient | TOMATO | BLUE CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 71 cal | 500 cal | |
| Protein | 14.3 g | 7.7 g | |
| Carbs | 35.7 g | 53.9 g | |
| Fat | 0 g | 26.9 g | |
| Fiber | 14.3 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO | BLUE CORN TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.7 MG | 0 MG |
Minerals
| Mineral | TOMATO | BLUE CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Potassium, K | 0 MG | 269 MG | |
| Sodium, Na | 179 MG | 0 MG |