TOMATO vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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TOMATO wins in 6 out of 10 nutrient categories
TOMATO: 6
vs
FLOUR TORTILLAS: 2
(2 ties)
Overview
| Nutrient | TOMATO | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 71 cal | 310 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 35.7 g | 47.6 g | |
| Fat | 0 g | 8.3 g | |
| Fiber | 14.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.7 MG | 0 MG |
Minerals
| Mineral | TOMATO | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 179 MG | 810 MG |