TOMATO vs HARD TACO SHELLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TOMATO: 3
vs
HARD TACO SHELLS: 3
(4 ties)
Overview
| Nutrient | TOMATO | HARD TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 0 cal | 455 cal | |
| Protein | 0 g | 6.1 g | |
| Carbs | 0 g | 57.6 g | |
| Fat | 0 g | 24.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOMATO | HARD TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 103 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 194 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |