TOMATO vs SOFT TACO FLOUR TORTILLAS
Nutrition comparison per 100 g serving
Ad 468x60
TOMATO wins in 7 out of 10 nutrient categories
TOMATO: 7
vs
SOFT TACO FLOUR TORTILLAS: 2
(1 ties)
Overview
| Nutrient | TOMATO | SOFT TACO FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 71 cal | 305 cal | |
| Protein | 14.3 g | 6.8 g | |
| Carbs | 35.7 g | 45.8 g | |
| Fat | 0 g | 8.5 g | |
| Fiber | 14.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO | SOFT TACO FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.7 MG | 0 MG |
Minerals
| Mineral | TOMATO | SOFT TACO FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 169 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Sodium, Na | 179 MG | 763 MG |