TOMATO vs BLUE CORN SHELLS TACO KIT
Nutrition comparison per 100 g serving
Ad 468x60
TOMATO wins in 7 out of 11 nutrient categories
TOMATO: 7
vs
BLUE CORN SHELLS TACO KIT: 3
(1 ties)
Overview
| Nutrient | TOMATO | BLUE CORN SHELLS TACO KIT | Winner |
|---|---|---|---|
| Calories | 71 cal | 288 cal | |
| Protein | 14.3 g | 3.9 g | |
| Carbs | 35.7 g | 42.3 g | |
| Fat | 0 g | 11.5 g | |
| Fiber | 14.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO | BLUE CORN SHELLS TACO KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.7 MG | 0 MG |
Minerals
| Mineral | TOMATO | BLUE CORN SHELLS TACO KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 273 MG | |
| Iron, Fe | 2.6 MG | 1.9 MG | |
| Potassium, K | 0 MG | 242 MG | |
| Sodium, Na | 179 MG | 1,115 MG |