TOMATO vs TACO DINNER KIT
Nutrition comparison per 100 g serving
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TOMATO wins in 7 out of 10 nutrient categories
TOMATO: 7
vs
TACO DINNER KIT: 2
(1 ties)
Overview
| Nutrient | TOMATO | TACO DINNER KIT | Winner |
|---|---|---|---|
| Calories | 71 cal | 232 cal | |
| Protein | 14.3 g | 6.1 g | |
| Carbs | 35.7 g | 39.0 g | |
| Fat | 0 g | 5.5 g | |
| Fiber | 14.3 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO | TACO DINNER KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.7 MG | 11 MG |
Minerals
| Mineral | TOMATO | TACO DINNER KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 122 MG | |
| Iron, Fe | 2.6 MG | 2.2 MG | |
| Sodium, Na | 179 MG | 1,341 MG |