TOMATO vs GARDEN VEGETABLE WRAPS

Nutrition comparison per 100 g serving

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TOMATO wins in 7 out of 10 nutrient categories

TOMATO: 7 vs GARDEN VEGETABLE WRAPS: 2 (1 ties)

Overview

Nutrient	TOMATO	GARDEN VEGETABLE WRAPS	Winner
Calories	71 cal	212 cal
Protein	14.3 g	5.8 g
Carbs	35.7 g	38.5 g
Fat	0 g	7.7 g
Fiber	14.3 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	TOMATO	GARDEN VEGETABLE WRAPS	Winner
Vitamin C, total ascorbic acid	25.7 MG	0 MG

Mineral	TOMATO	GARDEN VEGETABLE WRAPS
Calcium, Ca	0 MG	154 MG
Iron, Fe	2.6 MG	0.7 MG
Sodium, Na	179 MG	700 MG

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