TOMATO vs RISE & PUFF TORTILLAS
Nutrition comparison per 100 g serving
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TOMATO wins in 7 out of 11 nutrient categories
TOMATO: 7
vs
RISE & PUFF TORTILLAS: 2
(2 ties)
Overview
| Nutrient | TOMATO | RISE & PUFF TORTILLAS | Winner |
|---|---|---|---|
| Calories | 71 cal | 286 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 35.7 g | 53.6 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 14.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO | RISE & PUFF TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.7 MG | 0 MG |
Minerals
| Mineral | TOMATO | RISE & PUFF TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 179 MG | 0 MG |