TOMATO vs FLOUR WRAPS
Nutrition comparison per 100 g serving
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TOMATO wins in 6 out of 11 nutrient categories
TOMATO: 6
vs
FLOUR WRAPS: 4
(1 ties)
Overview
| Nutrient | TOMATO | FLOUR WRAPS | Winner |
|---|---|---|---|
| Calories | 71 cal | 163 cal | |
| Protein | 14.3 g | 11.6 g | |
| Carbs | 35.7 g | 44.2 g | |
| Fat | 0 g | 7.0 g | |
| Fiber | 14.3 g | 34.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO | FLOUR WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.7 MG | 0 MG |
Minerals
| Mineral | TOMATO | FLOUR WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 163 MG | |
| Iron, Fe | 2.6 MG | 1.4 MG | |
| Potassium, K | 0 MG | 47 MG | |
| Sodium, Na | 179 MG | 744 MG |