TOMATO 100% ORGANIC PASTE vs TOMATO PASTE
Nutrition comparison per 100 g serving
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TOMATO 100% ORGANIC PASTE wins in 4 out of 11 nutrient categories
TOMATO 100% ORGANIC PASTE: 4
vs
TOMATO PASTE: 2
(5 ties)
Overview
| Nutrient | TOMATO 100% ORGANIC PASTE | TOMATO PASTE | Winner |
|---|---|---|---|
| Calories | 71 cal | 107 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 14.3 g | 25 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO 100% ORGANIC PASTE | TOMATO PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | TOMATO 100% ORGANIC PASTE | TOMATO PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 2.6 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 0 MG | 89 MG |