TOMATO 100% ORGANIC PASTE vs DICED TOMATOES
Nutrition comparison per 100 g serving
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DICED TOMATOES wins in 5 out of 10 nutrient categories
TOMATO 100% ORGANIC PASTE: 3
vs
DICED TOMATOES: 5
(2 ties)
Overview
| Nutrient | TOMATO 100% ORGANIC PASTE | DICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 71 cal | 20 cal | |
| Protein | 3.6 g | 0.8 g | |
| Carbs | 14.3 g | 4.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO 100% ORGANIC PASTE | DICED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.3 MG |
Minerals
| Mineral | TOMATO 100% ORGANIC PASTE | DICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 5.1 MG | 0.6 MG | |
| Sodium, Na | 0 MG | 179 MG |