TOMATO 100% ORGANIC PASTE vs ORGANIC DICED TOMATOES

Nutrition comparison per 100 g serving

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ORGANIC DICED TOMATOES wins in 4 out of 9 nutrient categories

TOMATO 100% ORGANIC PASTE: 3 vs ORGANIC DICED TOMATOES: 4 (2 ties)

Overview

Nutrient	TOMATO 100% ORGANIC PASTE	ORGANIC DICED TOMATOES	Winner
Calories	71 cal	21 cal
Protein	3.6 g	0.8 g
Carbs	14.3 g	4.2 g
Fat	0 g	0 g	Tie
Fiber	3.6 g	0.8 g
Sugar	0 g	0 g	Tie

Mineral	TOMATO 100% ORGANIC PASTE	ORGANIC DICED TOMATOES
Calcium, Ca	0 MG	21 MG
Iron, Fe	5.1 MG	0 MG
Sodium, Na	0 MG	183 MG

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