TOMATO 100% JUICE vs GUAVA NECTAR
Nutrition comparison per 100 g serving
Ad 468x60
TOMATO 100% JUICE wins in 8 out of 12 nutrient categories
TOMATO 100% JUICE: 8
vs
GUAVA NECTAR: 2
(2 ties)
Overview
| Nutrient | TOMATO 100% JUICE | GUAVA NECTAR | Winner |
|---|---|---|---|
| Calories | 21 cal | 80 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 4.6 g | 17.7 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO 100% JUICE | GUAVA NECTAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 45.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOMATO 100% JUICE | GUAVA NECTAR | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 6 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 208 MG | 107 MG | |
| Sodium, Na | 217 MG | 1 MG |