TOMATILLOS vs DICED BEETS

Nutrition comparison per 100 g serving

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TOMATILLOS wins in 5 out of 11 nutrient categories

TOMATILLOS: 5 vs DICED BEETS: 3 (3 ties)

Overview

Nutrient	TOMATILLOS	DICED BEETS	Winner
Calories	31 cal	33 cal
Protein	1.5 g	0.8 g
Carbs	3.9 g	4.2 g
Fat	1.2 g	0 g
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TOMATILLOS	DICED BEETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TOMATILLOS	DICED BEETS
Calcium, Ca	0 MG	9 MG
Iron, Fe	0.8 MG	0 MG
Potassium, K	0 MG	86 MG
Sodium, Na	508 MG	208 MG

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